Exercise a necessary habit

 First of all, exercise will only become a habit if it's fun! Pick something you will enjoy doing. Here are a few easy ways to incorporate exercise into your lifestyle as an essential habit:

• Stick to a regular exercise time every day.
• Sign a contract committing yourself to exercise.
• Put "exercise appointments" on your calendar.
• Keep a daily log or diary of your exercise activities.
• Ask your doctor to write a prescription for your exercise program, such as what type of exercise to do, how often to exercise and for how long to exercise.
• Think about joining a health club. The cost gives some people an incentive to exercise regularly.

Once you are on your way to making exercise a regular habit, then to check your progress ask yourself:

• Can you walk a certain distance faster now than when you began exercising?
• Is your heart rate slower now?
• Can you exercise longer now?

The best exercise is the one that you will do on a regular basis. Walking is considered one of the best exercise choices because it's easy, safe and inexpensive.

Walking is an aerobic and weight-bearing exercise, so it is good for your heart and helps prevent osteoporosis. Cherry on top it is the best and the easiest way to make exercise a regular habit in your lifestyle.